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Add walnuts to a low-fat diet, and not only does LDL go down, but the size distribution of the LDL shifts to a little more benign as well.

And, if you put people on a plant-based diet with lots of fiber and nuts, you can get a massive 30% drop in LDL, comparable to a cholesterol-lowering statin drug.

But, add avocado while reducing saturated fat intake, and cholesterol falls—but no more than just reducing saturated fat while adding nothing.

I am coming up on my five year anniversary of having celiac disease.

In those five years, I can count on one hand the number of stretches where I truly felt healthy.

Our Word of the Year choice serves as a symbol of each year’s most meaningful events and lookup trends.

It is an opportunity for us to reflect on the language and ideas that represented each year.

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